by Luke Thomas | Sep 13, 2019 | blogposts
Guest blog by Julie Gibbons, Associate Coach & Mentor with Spring So here you are, feeling great about yourself. You’re 21 days into your new commitment of taking some ‘self care.’ That daily walk you gave yourself permission for and your daily 5...
by Luke Thomas | Jul 16, 2019 | blogposts
A blog by Luke Thomas, Director of Spring A reply I’ve been noticing more and more often in daily conversation includes the word ‘busy.’ The common exchange goes something like this: Question: “Hello. How are you?” Reply: “Well,...
by Luke Thomas | May 20, 2019 | blogposts
Bone as an endochrine organ. Coloured scanning electron micrograph (SEM) of cancellous bone tissue. Photo by Steve Gschmeissner/Science Photo Library A blog by Luke Thomas Director of Spring. (4 minute read + Optional Link Article reference of 4100 words) Spring...
by Luke Thomas | Mar 28, 2019 | blogposts
Luke Thomas, Performance Coach & Director of Spring, regularly sends out an email round up of those articles getting the most interest from the Spring social media feeds – across Twitter, Facebook and Linkedin. These emails also include new blogs, book...
by Luke Thomas | Mar 12, 2019 | blogposts
Today I struggled to get motivated. I had lots on my list to get done including some big decisions. My purpose and reasoning behind the list was clear – I just didn’t feel like it and wanted to kick back, not to mention avoid making the decisions. ...
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