Anybody in there?

Anybody in there?

    Guest blog by Julie Gibbons, Associate Coach & Mentor with Spring   So here you are, feeling great about yourself. You’re 21 days into your new commitment of taking some ‘self care.’ That daily walk you gave yourself permission for and your daily 5...
Why so busy?

Why so busy?

A blog by Luke Thomas, Director of Spring A reply I’ve been noticing more and more often in daily conversation includes the word ‘busy.’  The common exchange goes something like this: Question: “Hello.  How are you?” Reply: “Well,...
Hormones United – Featured Article by Liam Drew

Hormones United – Featured Article by Liam Drew

Bone as an endochrine organ. Coloured scanning electron micrograph (SEM) of cancellous bone tissue. Photo by Steve Gschmeissner/Science Photo Library A blog by Luke Thomas Director of Spring.  (4 minute read + Optional Link Article reference of 4100 words) Spring...
Just Keep Swimming

Just Keep Swimming

Today I struggled to get motivated.  I had lots on my list to get done including some big decisions.  My purpose and reasoning behind the list was clear – I just didn’t feel like it and wanted to kick back, not to mention avoid making the decisions. ...